Neck Pain and Shoulder Tension in Marbella
A stiff neck and tight shoulders are among the most common reasons people book an appointment with us. Screens, steering wheels, sleeping positions, golf swings and plain stress all play a part. At the clinic in Puerto Banús, we take time to understand what your neck and shoulders are doing before suggesting anything.
Why necks and shoulders get stiff
Health services point to everyday causes: staying in one position for too long (a desk, a car, a sofa), repeated movements at work or in sport, a poor night on the wrong pillow, a minor strain, or a period of stress. A stiff neck after a draught or an awkward sleep is very common and often settles within days to weeks.
What an appointment looks like
- We listen to when it started, what you do all day and what you would like to do more comfortably.
- We look at your posture, how your neck and shoulders move, and the areas around them.
- If it is suitable, we use hands-on manual therapy, and we explain each step first.
- We give you simple advice on movement and your daily set-up, such as screen height and how often to change position.
Small changes that many people find useful
Move your neck gently through its range every hour or so. Raise your screen to eye level. Choose a pillow that keeps your head in line with your spine. Keep up your usual activities, at a gentler pace if you need to. If nothing improves after several weeks, speak to a doctor.
When to see a doctor first
Neck pain with numbness, tingling or weakness in an arm, difficulty walking or keeping your balance, a severe headache, a fever, or pain after an accident or whiplash needs medical attention before anything else. In an emergency, call 112.
Golf, padel and long days
On the Costa del Sol, many of the people who come to see us spend their days on the golf course, on a padel court or at a screen. If your shoulder or neck feels tight after a round, a match or a long working day, you can book a one-to-one appointment in Puerto Banús.
Frequently asked questions
Is shoulder pain part of what you look at?
Yes. We assess the neck, shoulders and upper back together, because they work together. If we think something needs a doctor or a scan, we will tell you.
I wake up with a stiff neck. Is that normal?
It is very common and often settles on its own within days to weeks. If it keeps coming back, gets worse, or comes with any symptom in the safety box, see a doctor.
Will you crack my neck?
Only if it is suitable and you are comfortable with it. We explain what we propose to do before we do anything, and you can say no.
How long is an appointment?
[CONFIRM: appointment length]. See our first visit page for what to expect.
Can I book if I only live here part of the year?
Yes. Appointments are by arrangement, so choose a time when you are in Marbella.
Ready to book?
Choose a time that suits you. Appointments are one-to-one and by arrangement.